Blog — Mind, Body, Spirit Yoga & Wellness

Can Yoga Make You Look Younger? 5 Yoga Poses Designed for Knitters

Can Yoga Make You Look Younger? 5 Yoga Poses Designed for Knitters

James StokesJune 18, 2024

Projects for when you feel the need to knit

Projects for when you feel the need to knit

James StokesJune 10, 2024

Knitters role in World War 11 Original Knitting Patterns from the 1940’s.

Knitters role in World War 11 Original Knitting Patterns from the 1940’s.

James StokesMay 23, 2024

Knitting Stories

Knitting Stories

James StokesMay 15, 2024

Knitting memories walk for Mother’s Day

Knitting memories walk for Mother’s Day

James StokesMay 9, 2024

Knitting and Walking

Knitting and Walking

James StokesMay 1, 2024

Knitting4Peace

Knitting4Peace

James StokesApril 24, 2024

Knitting Comfortably. How to Release tension while knitting.

Knitting Comfortably. How to Release tension while knitting.

Pamela PetersonMarch 19, 2024

Knit & Namaste: Enhancing Wellbeing through Yoga and Knitting

Knit & Namaste: Enhancing Wellbeing through Yoga and Knitting

James StokesMarch 5, 2024

Yoga Practice for Good Posture: Guidelines for Sitting While Knitting

Yoga Practice for Good Posture: Guidelines for Sitting While Knitting

Pamela PetersonOctober 31, 2023

3 Steps to set up for a Successful Yoga Practice at Home.

3 Steps to set up for a Successful Yoga Practice at Home.

Pamela PetersonSeptember 25, 2023

Asana Lessons and New Ideas

Asana Lessons and New Ideas

Pamela PetersonSeptember 15, 2023

Peace and Love on 911

Peace and Love on 911

Pamela PetersonSeptember 12, 2023

Empower Girls Camp

Empower Girls Camp

Pamela PetersonSeptember 3, 2023

Yoga Sutra lessons for Dealing with Relationships.

Yoga Sutra lessons for Dealing with Relationships.

Pamela PetersonAugust 25, 2023

Flexible Spine, Strong Back.  Safety Tips for lifting & Yoga poses for Back Strengthening

Flexible Spine, Strong Back. Safety Tips for lifting & Yoga poses for Back Strengthening

Pamela PetersonAugust 4, 2023

Meditation for Frustration

Meditation for Frustration

Pamela PetersonJuly 27, 2023

Time…how much do we have?  Where does it all go?

Time…how much do we have? Where does it all go?

Pamela PetersonJuly 20, 2023

Pranayama, Yoga breathing basics.

Pranayama, Yoga breathing basics.

Pamela PetersonJuly 14, 2023

Yoga companion for Caregivers

Yoga companion for Caregivers

Pamela PetersonJune 27, 2023